Spaghetti Squash Beef Stroganoff Insta Pot

This Whole30 and paleo beef stroganoff recipe comes together hands on the stovetop or the Instant Pot. The creamy sauce is rich in season and wonderful over pasta or zucchini noodles.

I'm always a huge fan of anything that involves mushrooms and creamy sauces, which is why beefiness stroganoff is one of my favorite dishes. However, subsequently having to get gluten and dairy complimentary, I wasn't able to enjoy it for a long time. But with all the amazing allergen-gratis substitutions lately, I created a gluten free dairy free beef stroganoff recipe that'south fantastic and so flavorful!

Whole30 & Paleo Beef Stroganoff Recipe

I merely love how easy and fuss-costless this Whole30 beef stroganoff is, and the cleanup is a breeze as well. It can be made on the stovetop or in the Instant Pot, and the cease result is tender beef and mushrooms simmered in a creamy, astonishing sauce. It'due south fantastic over grain free pasta, zucchini noodles, or spaghetti squash, and the leftovers go along well too.

Ingredients in Like shooting fish in a barrel One Pot Beef Stroganoff

This dairy free beef stroganoff with coconut milk is packed with healthy, nutritious ingredients, but it's and then tasty that fifty-fifty my toddler loves information technology! Here are all the things you need to make this delicious dish:

• sirloin steak tips or beef stew meat: I recommend using a marbled cut of beef and then the meat gets extra tender while cooking.
• sea salt
• onion powder
• garlic powder
• ground blackness pepper
• dried thyme
• paprika
• ghee: You lot can buy ghee online or make your own! Of form, y'all can use any other cooking oil you have on manus.
• onion
• mushroom
• garlic
• arrowroot starch: Tapioca starch will also work!
• bone broth: This is my favorite os goop that you can purchase. Beefiness goop will work merely fine as well.
• kokosnoot aminos
• ruddy wine vinegar
• dijon mustard: To make a Whole30 beef stroganoff, make sure to buy one without fillers or sugars. This is what I use.
• full-fatty kokosnoot milk

In addition, y'all tin serve this piece of cake instant pot beef stroganoff over grain free pasta, or if yous are Whole30, you can serve over cooked zucchini noodles, spaghetti squash, or cauliflower rice!

Instructions for Gluten Free Dairy Costless Beef Stroganoff Recipe

At that place are two ways to make this recipe: on the stovetop or in the Instant Pot. I unremarkably but end up making it on the stovetop, because it'due south actually merely as easy every bit making beef stroganoff in the Instant Pot. Simply both ways work great, and they turn out succulent either way!

How to Brand It Using the Stovetop Method

1. Cut the meat into ½ inch pieces if they are bigger. Add salt, onion powder, garlic pulverization, ground black pepper, stale thyme, and paprika, and toss together to coat. Set bated.
2. In a Dutch oven or a large skillet with a hat, heat ghee over medium loftier heat.
3. Add together onion and mushrooms, and cook for virtually 5 minutes.
4. Add together the seasoned meat and brown all sides for 7-8 minutes.
5. Stir in garlic and arrowroot starch for about 1 minute.
6. Add broth, coconut aminos, ruby-red vino vinegar, and dijon mustard, and stir to combine.
7. Bring to a boil, then cover and reduce estrus to simmer for twoscore-45 minutes until the meat is tender. You can eddy pasta during this time, co-ordinate to bundle instructions.
8. Once the meat is tender, add together kokosnoot milk and simmer uncovered for a few more minutes until reduced to your desired consistency. Taste to add together more salt, if needed.
9. Remove from heat and serve over your favorite pasta, or yous can stir the pasta into the pan. Sprinkled with parsley flakes, then serve.

How to Melt Beefiness Stroganoff in Instant Pot

To make the Instant Pot beef stroganoff recipe, the instructions are actually very like to the stovetop method. Still, the simmer of the meat and vegetables are pressure level cooked quickly instead of simmer low and slow on the stovetop. Here'south the Instant Pot recipe for beef stroganoff:

1. Cut and season the beef similar the beginning step of the stovetop method.
2. Turn the Instant Pot on to SAUTE, and add 1 tbsp of ghee. Add onion and mushrooms, and melt until the mushrooms are tender and browned. Remove and set aside.
3. And another tablespoon of ghee and add together the beef. Cook until browned on all sides.
4. Add together garlic and arrowroot starch, and stir for about 1 minute.
5. Turn off the Instant Pot, then add the mushroom and onion mixture back in. Add broth, kokosnoot aminos, red wine vinegar, and dijon mustard, and stir together.
6. To cook with pasta:Close and seal the lid and fix to Transmission for 12 minutes. Once information technology beeps to a finish, manually release force per unit area and remove the lid. Add in your preferred pasta, embrace and seal the lid and cook on MANUAL for 2 more minutes. Release force per unit area manually.
7. To cook without pasta (Whole30 version):Close and seal the lid and set the Instant Pot to Transmission for 15 minutes. Once it beeps to a end, naturally release pressure level, then open the lid.
8. Plough the Instant Pot on to SAUTE, so stir in coconut milk. Permit the mixture simmer until thickened to your liking and the pasta (if using) is cooked through.
9. Gustation to add more salt and garnish with parsley. For the Whole30 version, serve over zucchini noodles, spaghetti squash, or cauliflower rice.

2 Different Cooking Times for the Instant Pot Method

As you can see, there are two different cooking times for this healthy Instant Pot beef stroganoff. If you are using pasta noodles, you can cook for a shorter time, and so add the noodles in to cook a bit longer. The dish volition finish cooking with the pasta.

However, if you lot aren't using pasta noodles and/or you are making the Whole30 version, just cook this beef stroganoff in the Instant Pot longer until tender and cooked through.

Oftentimes Asked Questions

Where can I observe grain free pasta to make paleo beef stroganoff?

I can ordinarily find them online Hither. I've likewise been able to find this make at local grocery stores similar Sprouts and Whole Foods.

Can I use another milk instead of coconut milk?

You really want that thick and creamy texture of total-fat kokosnoot milk that comes in a can. However, thick bootleg cashew milk can besides piece of work. Of course, if you aren't dairy gratis, you lot can always utilise heavy foam or sour cream.

How long tin yous keep the leftovers?

This paleo beef stroganoff tin exist kept for up to 3-4 days. To shop, cool completely and then transfer to an airtight container. Store chilled in the fridge until set up to eat once again.

If you enjoyed this recipe, yous might besides like…

• Ane Pot Lemon Garlic Shrimp Pasta (Grain Gratuitous & Paleo)
• Easy Instant Pot Beef Stew (Paleo, Whole30)
• Ham and Pea Pasta Salad (Paleo Selection)
• Instant Pot Spicy Beefiness Stew
• Paleo Chicken Lo Mein (Whole30, Low Carb Choice)

Easy Ane Pot Beef Stroganoff (Paleo, Whole30) – Stovetop or Instant Pot

This Whole30 and paleo beef stroganoff recipe comes together hands on the stovetop or the Instant Pot. The creamy sauce is rich in flavor and wonderful over pasta or zucchini noodles.

Print Pivot Charge per unit

Form: Master Form

Cuisine: Russian

Keyword: dairy costless beef stroganoff, easy ane pot beefiness stroganoff, instant pot beef stroganoff, instant pot beef stroganoff with stew meat, paleo instant pot recipes, whole30 beef stroganoff, whole30 instant pot recipes

Prep Time: 2 minutes

Cook Time: 1 hour 5 minutes

Full Time: 1 hour 7 minutes

Servings: four servings

Calories: 360 kcal

• i lb sirloin steak tips or beef stew meat
• i/2 tsp bounding main salt
• 1 tsp onion powder
• 1 tsp garlic powder
• i/2 tsp ground black pepper
• i/two tsp stale thyme
• i/2 tsp paprika
• 2 tbsp ghee or your favorite cooking oil, plus more than if needed
• 1/2 onion chopped
• x oz mushroom cut in thick slices
• four garlic cloves minced
• 2 tbsp arrowroot starch
• 2 cups bone goop or beef broth
• ii tbsp coconut aminos
• two tbsp red wine vinegar
• 1 tbsp dijon mustard
• one/two cup full-fat coconut milk

To Serve:

• viii oz grain costless pasta or cooked zucchini noodles or spaghetti squash, fo Whole30
• Chopped parsley to serve

• Cut the meat into ½ inch pieces if they are in bigger chunks. Transfer the meat to a bowl, and add together common salt, onion powder, garlic powder, ground black pepper, dried thyme, and paprika. Toss to coat. Follow the next steps for the stovetop method or the Instant Pot method:

Stovetop Method

• Heat ghee in a Dutch oven (or a large skillet with a lid) over medium high heat.

• Add onion and mushrooms, and melt stirring until the mushrooms are tender and browned, about 5 minutes.

• Add more ghee, if needed, and then add meat and brownish all sides for 7-eight minutes.

• Add garlic and arrowroot starch, and stir for most 1 minute.

• Add goop, coconut aminos, ruby wine vinegar, and dijon mustard, and stir together.

• Bring to a boil, and so cover and reduce rut to simmer for 40-45 minutes, or until the meat is tender. Y'all can boil pasta in a separate pot during this time, according to package instructions.

• Stir in coconut milk and simmer uncovered for a few more minutes until reduced to your desired consistency. Taste to add more salt, if needed.

• Remove from heat and serve over your favorite pasta, or yous can stir the pasta into the pan. Sprinkled with parsley flakes, and so serve.

Instant Pot Method

• Plough on Instant Pot to SAUTE, and add 1 tbsp of ghee. When the Instant Pot indicates that it's hot, add onion and mushrooms, and cook stirring until the mushrooms are tender and browned, about v minutes. Remove from the Instant Pot and prepare aside.

• And another tablespoon of ghee and add the beef. Melt for 7-eight minutes until browned on all sides.

• Add garlic and arrowroot starch, and stir for nigh 1 infinitesimal.

• Plow off the Instant Pot, and so add the mushroom and onion mixture back in. Add broth, coconut aminos, red vino vinegar, and dijon mustard, and stir together.

• To melt with pasta: Close and seal the lid and prepare the Instant Pot to Manual for 12 minutes. Once it beeps to a cease, manually release pressure and remove the lid. Add in your preferred pasta, comprehend and seal the lid and melt on MANUAL for 2 more minutes. Release pressure manually.

• To cook without pasta (Whole30 version): Close and seal the lid and set the Instant Pot to MANUAL for 15 minutes. In one case information technology beeps to a stop, naturally release pressure level, then open the lid once it slides open easily.

• Turn the Instant Pot on to SAUTE, so stir in coconut milk. Allow the mixture simmer until thickened to your liking and the pasta (if using) is cooked through.

• Taste to add together more than table salt and garnish with parsley. For the Whole30 version, serve over zucchini noodles, spaghetti squash, or cauliflower rice.

Nutrition Facts

Easy One Pot Beefiness Stroganoff (Paleo, Whole30) – Stovetop or Instant Pot

Amount Per Serving (1 serving without noodles – makes four)

Calories 360 Calories from Fatty 189

% Daily Value*

Fat 21g 32%

Saturated Fatty 13g 81%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 90mg 30%

Sodium 911mg forty%

Potassium 698mg 20%

Carbohydrates 12g four%

Cobweb 2g 8%

Sugar 3g iii%

Protein 33g 66%

Vitamin A 9IU 0%

Vitamin C 4mg 5%

Calcium 46mg 5%

Fe 4mg 22%

* Per centum Daily Values are based on a 2000 calorie diet.

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